How could Qigong help in daily life?

Chi kung is what it is called in english qigong is used for ancient chinese culture. The art of developing vital energy particularly for health, vitality, mind expansion and spiritual cultivation. It is used in Asia and is used to test your ki and to maintain daily life balance it is said that chi kung can help you live longer and keep you staying healthy so u can do backflips when ur 40 years old it can help get rid of stress and keep your energy levels high and in shape. You can Do meditation breath in for 5 seconds hold it in for 5 seconds and breath out for 5 seconds things like that can keep your body healthy and in shape I've tried it and it is very relaxing and you can spread ki energy throughout your body liek if you have a messed up knee and you stand still for about a minute your can feel that messed up knee like throbbing theres alot of information on this type of exersice your should try it.